The Joy of Half a Cookie

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Air date: 
Sun, 10/16/2022 - 8:30am to 9:00am

Jean Kristeller is author of The Joy of Half a Cookie. She is a co-founder and past-president of The Center for Mindful Eating, as well as the developer of Mindfulness-Based Awareness Training. Jean Conducts workshops on mindful eating nationally and internationally. 

Host Donald Altman is a psychotherapist, award-winning author and former Buddhist monk. He writes the Practical Mindfulness Blog for the Psychology Today Website and is profiled in the Living Spiritual Teachers Project. Donald has written over 15 books on spirituality and mindfulness that help bring ancient practices for balance and healing into everyday life. His newest book is the novel Travelers, a spiritual novel of hope, healing and renewal. 

 

 

Pathways Host Donald Altman

Episode Playlist

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    Song
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  • Time
    8:24
    Artist
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Comments

Donald Altman's picture

Discover the secrets of mindful eating in this interview with expert Jean Kristeller.

Donald Altman's picture

Discover the secrets of mindful eating with expert Jean Kristeller.

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