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 (Resources from Monica Hunsberger, registered dietician and member of the Oregon Dietetic Association) Make your own Bars http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/ Make your own Gatorade http://dailyrunningtips.com/sports-nutrition/formula-... Read more

Gelin, Judith Stephenson    Haiti Leve Kampe (Haiti Get Up!)    Self-released    South America/Caribbean Fernandez, Pedro    No Que No...    Capitol    Latin Popular Kraak & Smaak    Mixed Feelings    Jalapeno    Electronica DNTEL    Aimlessness    Pampa    Electronica vario... Read more

Hey brave reader/performers & musicians.Something of an open mic is available between the end of the cabaret and 10p on opening night, Aug 27.Jessie Isaac is going to be playing flute to two different reader/performers (and is available for more) but also want to throw t... Read more

11/13/14 episode of Pandæmonium is up Chapter XXXI: Room for One More (part 3) episode information playlist download Read more

Bridget B. here and I might get a little deep for a minute or two so hang in there with me.  I'm hosting the next edition of Bread and Roses this Friday, May 8 from 6pm - 7pm and given that it falls on the day of celebration in some countries and will precede Mother's Da... Read more

Incredibly, BP is now controlling the government to the point of passing laws to imprison journalists.  Click on these links now: http://www.huffingtonpost.com/georgianne-nienaber/facing-the-future-as-a-me_b_634661.html http://www.huffingtonpost.com/georgianne-nienaber/coast... Read more

Debo Band    Self-titled    Sub Pop    Africa [contemporary] Gaskel, Sean    Lkora Music of West Africa    Self-released    Africa [contemporary] Mhofela    Tomutenda Mambo    Self-released    Africa [contemporary] Njuzu Mbira    Roots Music of Zimbabwe    Self-released    A... Read more

This has been an incredible week! In Portland, within a half and hour after the polls closed on Tuesday, voters began loudly celebrating the election of Barak Obama. As a 42 year old woman, I can say that I have never seen an election night like this. With cars honking, ... Read more